The pros and cons of cooking with cast iron

Cast Iron Cooking Advantages FAQ

What are the benefits of cast iron cooking?

Cast iron cooking has several advantages over other cooking methods. Cast iron skillets and pans are durable, distribute heat evenly throughout the cooking surface, and can be used on a variety of cooking surfaces, including electric, gas, and induction stovetops, as well as outdoor grills and campfires. Cast iron is also a non-stick surface (when properly seasoned), which means you’ll use less oil and butter, making meals healthier and easier to prepare. Besides, cast iron pots and pans can last for generations if properly cared for.

What makes cast iron cookware unique?

Cast iron cookware is unique because it is made by pouring molten iron into a sand mold. This process creates a seasoned surface that is virtually non-stick, making it an ideal material for cooking. Cast iron’s thick walls and base make it an excellent heat conductor that retains heat for a long time, making it perfect for cooking dishes that require even heat over a long period. Because cast iron is tough, heavy, and doesn’t easily break, it is perfect for tough jobs such as searing meat and pan-frying.

What foods can I prepare in cast iron cookware?

You can cook nearly everything in cast iron. Its versatility makes it perfect for searing meats, baking casseroles, stir-frying vegetables, frying chicken, and cooking everything in between. Cast iron is also great for baking bread, pizza, and even desserts like cakes and brownies.

Why do chefs use cast iron cookware?

Chefs use cast iron cookware because of its versatility, durability, and heat retention. Cast iron skillets and pans distribute heat evenly across the cooking surface, which means that food will cook more evenly and won’t stick as much. Since cast iron pans and skillets are also oven-safe, chefs can use them to cook dishes that start on the stove and finish in the oven, such as frittatas, pies, and more. Chefs also love using cast iron for outdoor cooking and camping because it can withstand high heat and is nearly indestructible. Cast iron pots and pans can handle the rigors of a professional kitchen and will last for years without wearing out.

What are the benefits of using cast iron cookware for health?

Cast iron cookware offers several health benefits for cooking. Cast iron is a naturally non-stick surface, which means you can cook with less oil or butter. This makes meals healthier since it reduces the amount of fat and calories. When you use cast iron, you’re also cooking with a material that is free from harmful chemicals or toxins that can be found in non-stick coatings. Cast iron skillets and pans can also add iron to your diet since cooking with iron pots and pans can increase the iron content in your food.

How do I season my cast iron skillet?

To season a cast iron skillet, preheat your oven to 350°F. Rub oil or shortening around the skillet, including the handle and top edges. Place the skillet in the oven upside down on the oven rack with a piece of aluminum foil or a baking sheet on the lower rack to catch any drips. Bake for one hour, then turn off the oven and let the skillet cool inside the oven. Once cooled, you can wipe the skillet with a paper towel to remove any excess oil.

What is the best way to clean my cast iron skillet?

To clean a cast iron skillet, scrape off any food bits or debris with a spatula or brush. Do not use soap, as it can strip the seasoning from the skillet. Instead, rinse the skillet with hot water, then use a nylon brush or pan scraper to remove any stuck-on food or debris. Dry the skillet thoroughly with a paper towel or clean cloth, then rub a thin layer of oil or shortening over the cooking surface and handle to protect the seasoning. Store your cast iron skillet in a cool, dry place, or on your stovetop for easy access.

Can I use soap to clean my cast iron skillet?

It is not recommended to use soap on a cast iron skillet. Soap can strip the seasoning from the skillet, which will cause food to stick to the surface. If you need to remove stubborn debris, rinse the skillet with hot water and use a nylon brush or pan scraper to remove the residue. After cleaning your skillet, dry it thoroughly and rub a light coat of oil or shortening over the cooking surface and handle.

Can I use my cast iron skillet on a glass stovetop?

Yes, you can use a cast iron skillet on a glass stovetop. Cast iron skillets and pans work on a variety of cooking surfaces, including electric, gas, and induction stovetops. However, it’s essential to be careful when using a cast iron skillet on a glass stovetop to prevent scratching. Be sure not to drag the skillet across the surface, and lift it carefully with oven mitts when moving it around on the stovetop.

Can I use my cast iron skillet on an induction cooktop?

Yes, you can use a cast iron skillet on an induction cooktop. Cast iron is magnetic, making it compatible with induction cooking surfaces. Induction cooking uses electromagnetic fields to heat up the cookware, so only magnetic materials, such as cast iron, will work on an induction cooktop.

What is the main thing to avoid when cooking with cast iron?

The main thing to avoid when cooking with cast iron is sudden temperature change. Cast iron takes longer than other materials to heat up, but once it’s hot, it distributes heat evenly across the cooking surface. If you expose a hot cast iron skillet to cold water, it can cause the skillet to crack or warp. So, it’s essential to let your cast iron skillet cool down slightly before washing with hot water. It’s also a good idea to avoid putting a cold cast iron skillet on a hot stovetop since this can also cause it to warp.